Push thru

Today is one of those days when I have to remind myself to just keep going.  My weight has bounced up a little bit and unfortunately I'm not surprised.  I'm back to 375 lbs but I know I can do this and I refuse to quit.  The next step I think is for me to add exercise to my routine.  I'm just trying to figure out what exercise to add.  I am looking at going ahead and getting a pedometer so I can start tracking my steps.  I also know my stress level can affect my weight so now I have to learn how to control my reaction to it.  That's where my prayer time comes in to play.  Without that time I probably would be insane by now.  Now it's time to go fix my thrive and get ready for work.