This weekend brought some more stress but I had the will power to control what I ate and even though I didn't lose I didn't gain. For me that's a plus cause normally if I'm stressed I don't think about the rules.
On top of that I weighed this morning and I was 369. Yay I broke to 370lb mark. 3 more pounds to the goal set by the bariatric center and 19 more pounds to my top goal. However I will celebrate if I'm at 360 when I meet with the surgeon. I'm loving everyday even though stress is causing my body to fight I'm not giving in cause this is too important.
So that was yesterday and I didn't publish it but I'm going to add to it today. I am now at 368lbs and I'm figuring out what has helped change everything. I've changed some more of my eating habits and I'm eating at least 2 hours before bed. With the hours I'm working right now that's normally supper. I'm also learning to avoid or ignore things that I know are going to irritate me so that I don't build up tension.
I'm also setting my goals and I think they are fairly reasonable. They are weight related but also exercise related.
Goal for 4/30-5/6 Weigh 366 walk the dog 2 days
Goal for 5/7-5/13 Weigh 362 walk the dog 3 days
Goal for 5/14-5/20 Weigh 358 walk the dog 4 days
Goal for 5/21-5/27 Weigh 354 walk the dog 5 days
Goal for 5/28-6/3 Weigh 350 walk the dog 6 days
I believe if I can achieve these goals I will be well on my way to success with everything I'm doing. I also know that as long as I am moving and starting to feel better I'm headed the right way.
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